My Training
I’m a certified Holistic Health Coach through the Institute for Integrative Nutrition and a culinary graduate of the Art Institute of Atlanta. My training has equipped me with a deep understanding of holistic nutrition, diverse cooking techniques, health coaching, and preventive wellness strategies.
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In recent years, I began exploring health through a biblical lens—and that’s when everything truly came together. As God’s creation, we’ve been given a clear, purposeful plan for how to care for our bodies. These timeless principles are what I live by and love to teach.
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“His divine power has given us everything we need for life and godliness through the knowledge of Him who called us by His own glory and excellence.”
—2 Peter 1:3
My Story
I was born on the beautiful island of Jamaica to bold, adventurous parents who chose to leave city life behind and live off the grid. We used oil lamps for light and walked long distances just to fetch drinking water. By the age of six, living off the land had already become second nature to me.
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I still remember the amazement I felt when we harvested corn that had grown from seeds I had planted just months earlier. It was unforgettable.
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We worked the land, ate from it, and stayed remarkably healthy—aside from the time I raced down a muddy hillside in the rain (spoiler: that didn’t end well).
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Unlike many, my journey to wellness didn’t begin with a health crisis. I was blessed to grow up in a home that prioritized natural living. Now, as a wife and parent, I’m grateful to pass on the powerful principles I learned—about health, whole foods, and proper nutrition—to my own family and to others.
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Today, I serve as a health coach because I’m passionate about helping women care for their bodies, fulfill God’s purpose for their lives, and pass down a legacy of wellness to future generations.
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