Certified Health Coach & Natural Food Chef


Life More


- Jesus

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What if I told you that before you were born, God designed a plan for your success?    

It's true - however, that plan is often derailed by poor health, poor planning or simply, a lack of knowledge.


As a Health Coach and Chef, I teach women how to:

1. Heal their gut with natural medicine

2. Support and fuel their body with delicious, nutrient dense foods

3. Clarify their life goals and achieving them

It's time to begin your journey of wellness with understanding and a passion to fulfill God's amazing plan for your life.

You can do this and i'm here to support you every step of the way.


Asheba Sancho

Dear sister,

6 Month Virtual Coaching | Asheba J Sancho

It is time to begin your journey to wellness!

6 Month Virtual Coaching

  Pre-register Here 


Cook Like A Boss

Ladies, it's time to learn and utilize the cooking techniques that culinary professionals have used for decade to create big, bold, mouthwatering flavors. 

You will learn how to apply these principles to your delicious nutrient dense foods and experience an explosion of flavors when you cook. 

Good food is delectable, when you know how to prepare it!

Pre-register today for your virtual cooking course that will provide you with the knowledge and confidence to cook like a BOSS!
Virtual Cooking Class | Asheba J Sancho

The Three BIG Concepts 

Asheba Sancho, Wellness Coach

1. Bio-Individuality

 The concept of bio-individuality is that each person has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working from the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background. I use a personalized, holistic approach to ensure that you will have great success!

2. Integrative Nutrition Plate

 The Integrative Nutrition Plate emphasizes the importance of local and organic produce, whole grains, high-quality proteins, plant-based fats, and water. It shows you how a plate should appear at mealtime and emphasizes the importance of proportions and portion size. To complete the picture, the plate is surrounded with lifestyle factors that create optimal health: spiritual wellness, relationship, career and physical activity. I’ll introduce you to some of the healthiest foods on the planet and teach you how to find what’s most beneficial for your unique body!

3. Primary Food

 It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat, but all of the other factors present in our daily lives. A God centered life, healthy relationships, a fulfilling career, and regular physical activity are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living a life of purpose and Godly contentment.

             Ruth Smith

Asheba is exceptional in making holistic practices relative to my busy lifestyle. She is very attentive, dedicated, and encouraging which helps me achieve real results.

Health Coaching Testimonial | Asheba J Sancho

                 Rose Davis

Counseling can be challenging because it requires being vulnerable and opening your heart to someone that is trustworthy, knowing that they have your best interest at heart.  I have been so blessed to find Asheba, she pours into me and helps me stay on the path that leads to Jesus.  I am thankful for her ministry.

Health Coaching Testimonial | Asheba J Sancho
Contact Asheba Sancho | Health and Wellness Coach

Let's Connect 

Tel: 706-352-9257

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