Asheba J. Sancho
Preparation WEEK
Duration
7 days
Preparation WEEK
Hi ladies, welcome to preparation week. This is where you get the opportunity to prepare well before kickstarting the10 Day Transformation Re-set. This is a lifelong journey so let's be intentional and use wisdom as we begin.
🐢Slow and steady wins the race...
Prep Week, Day 1 to 3
Day 1: Read and take notes of pages 1- 4 of The Transformation Re-set E-Guide
Day 2: Go through pages 5 - 10 of The Transformation Re-set E-Guide
Day 3: Print and begin utilizing The 10 day Meal Plan Journal
The Transformation Re-set E-Guide & 10 Day Journal
Prep Week, Day 4
Get an understanding of the workout plan with personal trainer Lakeishea Childress before starting The Transformation Re-set.
🌱If we fail to prepare, we prepare to fail.
Prep Week, Day 5
Shop all the fruits, vegetables, nuts and seeds you will need for the first 3 days. Have a clear plan before you shop and be mindful not to over buy as this can causes waste.
Prep Week, Day 6
Start preparing your meals in advance.
Example: Making and freezing smoothie bags, presoaking nuts, washing and chopping veggies for salads, making your salad dressings etc.
Prep Week, Day 7
Transition from sweetened beverages to water only.