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DAY 2

Duration

24 Hours

Day Two


Three Questions to ask yourself today


  1. Am I Hydrated?

    Staying hydrated is crucial for overall health and well-being. Remember to drink water regularly throughout the day, and pay attention to signs of dehydration such as dry mouth, fatigue, or dark urine. Sipping room temperature water and using a straw can indeed help in consuming water more efficiently.


  2. Am I Hungry?

    Hunger is your body's way of signaling that it needs fuel. Listen to your body's cues and eat when you feel hungry. Ensure you're consuming a balanced diet with an adequate mix of carbohydrates, proteins, and fats to support your energy levels and overall health.


  3. Am I Eating Sufficient Protein?

    Protein is essential for various bodily functions, including cell repair and growth. When following a raw food diet, it's important to ensure you're getting enough protein from your nuts and seeds. Including these foods in your meals can help meet your protein needs.


Remember, balance is key when it comes to nutrition. Pay attention to your body's signals, and ensure you're meeting your nutritional needs to support your individual needs.


 

First Workout!

Be mindful of your workout level and don't overextend yourself.


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