Certified Health Coach & Natural Food Chef

About Me

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Asheba J Sancho
Certified Health Coach & Natural Food Chef

I'm a Certified Holistic Health Coach from the Institute for Integrative Nutrition and Culinary Alumni of the Art Institute of Atlanta.

 

During my training, I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts. 

 

My education has equipped me with extensive knowledge of various cooking techniques, holistic nutrition, health coaching, and preventive health. Drawing on these skills and my knowledge of different dietary theories, I work with clients to help them make lifestyle changes that produces real and lasting results.

My Story

I moved to the states at age 19 and pursued a culinary degree at the Art Institute of Atlanta. I was enjoying my new career path but life became very stressful as I tried to balance my studies with a hectic full-time job. As an attempt to regain some of my time, I would grab the quickest meals to get through my day. It wasn’t long before my unhealthy habit sent my health spiraling out of control. I began experiencing severe stomach pains when I ate and I could not figure out what was the cause. I got to the point where I feared losing my job because I could hardly make it through the workday.

This was my wake up call!  I had no idea why I was sick but I knew it had a lot to do with what I was putting in my mouth. I began reflecting on the values I was taught as a child of simply eating a good home cooked meal and being mindful of what I put in my body. This lead me to researching the effects of food and how it is assimilated in our bodies. Through this process, I not only corrected my own health issues but I also learnt how to fuel my body with food. This led me to further my studies at the Institute For Integrative Nutrition where I obtained my certification as a holistic health counselor.

Today, I am passionate about supporting others on their own health journey and I would love to support you.

Health Coach | Asheba J Sancho